Croodeo Træning uge 3 Power clean

Croodeo – Croodeo Training

Warm-up

Power Clean opvarmning (No Measure)

2x 30/30 Høj march / squat burpee planke

3 runder

12 Med ball high pull

6 medball kat over hoved

6 stram bagdel til power clean landing

Styrke

Power Clean 3x 3 reps 1x max reps 65% 75% 85% 95%

9x sandbag Swing til Sumo back squat stigende in til tungt men…

8 burpee

Power Clean (3x 3 reps 1x max reps 65% 75% 85% 95%)

Metcon (AMRAP – Rounds and Reps)

3×2 min med 90 sek pause mellem

7 Kettlebell taters 24/16

16 Kettlbell clean and press

21 Atomic sit up

Kenneth Rix

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