Croodeo Træning Press uge 2

Croodeo – Croodeo Training

Warm-up

Skulder prep (No Measure)

2-3 min sjip

Arm sving stor og lille

Trafik lys

OH sving

hindu push up

push ups

Styrke

4 runder

3x 4 reps 1x max reps 55%65%75% 85%

8/6 pull ups uden kip

30 sek Med bal curl

Shoulder Press

Metcon

Metcon (AMRAP – Rounds and Reps)

6×45 sek amrap med 1 min pause

3 2 hånds Kettlbell thruster 24/16

7 wall bal 9/6

18 mountainrunner

Kenneth Rix

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