Croodeo Træning Deadlift uge 3

Croodeo – Croodeo Training

Warm-up

EOCR3 deadlift warm (No Measure)

3 min cardio

3 ruder

12 Kettlebell single RDL

8 swing

4 T2B eller 8 v ups

Styrke

3x 3 reps 1x max reps 65% 75% 85% 90%

8x sandbag v ups

2 sider kravl med sandbag

Deadlift (3x 3 reps 1x max reps 65% 75% 85% 90%)

Metcon

Metcon (AMRAP – Rounds and Reps)

3×3 min amrap med 1 min pause melem

9 Sandbag et bens deadlift 18/15

12 sandbag rocker 18/15

22 hollow rock

Kenneth Rix

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