Croodeo Træning Deadlift uge 2

Croodeo – Croodeo Training

Warm-up

EOCR3 deadlift warm (No Measure)

3 min cardio

3 ruder

12 Kettlebell single RDL

8 swing

4 T2B

Styrke

3x 5 reps 3x 4 reps 1x max reps 55% 65% 75% 85%

8x Glute Bridge med hak

30 sek slam ball slam

Deadlift (3x 4 reps 1x max reps 55% 65% 75% 85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 x 45/15 sek amrap

9 sandbag swing 18/15

12 sandbag lunge

22 v ups

Kenneth Rix

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