Back squat og mix power (1,11)
Croodeo – Croodeo Training
Block 1 (10 minutter)
Warm-up
EO3 lower body ready (No Measure)
Løb 400 meter
3 runder
5 wall squats
10 squats
20 lunges
Block 2-3 (20 minutter)
Styrke
3×4 75-80-85%
Back Squat (1x amsap 85%)
Block 4 (10 minutter)
Metcon
Metcon (6 Rounds for reps)
6 runder – AMRAP i: 2:00
Blandet Modal Aerobic
30 sek. kettlebell swing 20/12
30 sek. Air squat
30 sek. dobbelt under (2x enkelt)
30 sek. Mountain climber
* Bemærk 60 sek. mellem runder runder