Back squat og mix power (1,11)

Croodeo – Croodeo Training

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Block 1 (10 minutter)

Warm-up

EO3 lower body ready (No Measure)

Løb 400 meter

3 runder

5 wall squats

10 squats

20 lunges

Block 2-3 (20 minutter)

Styrke

3×4 75-80-85%

Back Squat (1x amsap 85%)

Block 4 (10 minutter)

Metcon

Metcon (6 Rounds for reps)

6 runder – AMRAP i: 2:00

Blandet Modal Aerobic

30 sek. kettlebell swing 20/12

30 sek. Air squat

30 sek. dobbelt under (2x enkelt)

30 sek. Mountain climber

* Bemærk 60 sek. mellem runder runder

Kenneth Rix

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